Discover the Best Tasting Gluten Free Non-Alcoholic Beer

best non alcoholic gluten free beer with tasting notes

Are you looking to enjoy the great taste of beer without worrying about having a flare up? If so, then have no fear – there are now a handful of tasty gluten free non-alcoholic beers* available that will satisfy your cravings. This post shares the best gluten free non-alcoholic beer and gluten reduced non alcoholic beers, including their reported gluten content.

The only truly gluten free non-alcoholic beer is Go Brewing’s Freedom Cali Pale. It’s made with buckwheat, millet and oats, and tastes lightly hoppy and refreshing. (link to check price on Amazon)

*Important note about gluten in beer: If you have celiac or a gluten allergy, please discuss the ingredients with your doctor and check directly with the brewery. Most “gluten free” beers, even na beers, have a small amount of gluten in them.

Alcohol free beers are a go-to drink of mine. Some of them are really good and fully satisfy the craving for a festive beverage. Even though I drink alcohol sometimes, I also love non-alcoholic beer.

Of course, there are different beer styles for different foods and occasions, so I found a mix of styles that are gluten-reduced and taste great. Plus, some even come in single cans for you to try!

Whether it’s crisp pale on a hot summer’s day or a classic golden to enjoy during cookouts with friends and family, or even a dark stout for after dinner sipping – you can find something delicious and suitable for any time. Below is a quick overview, but there is a more detailed description of each beer that you can jump to from the chart.

More purchasing options are listed in the detailed descriptions, plus some suggestions for hop-infused sparkling water.

  • Gluten content: Zero
  • Style: American Pale Ale
  • Calories: 79
Check Price →Read Our Review
  • Gluten content: <5ppm
  • Style: IPA, Pale Ale
  • Calories: 10,10
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  • Gluten content: <20ppm
  • Style: Golden
  • Calories: 60
Check Price →Read Our Review
  • Gluten content: <20ppm
  • Style: Golden
  • Calories: 58
Check Price →Read Our Review
  • Gluten content: <20ppm
  • Style: American Pale Ale
  • Calories: 100
Check Price →Read Our Review
  • Gluten content: <20ppm
  • Style: Milk Stout
  • Calories: 102
Check Price →Read Our Review
  • Gluten content: <10ppm
  • Style: Tropical IPA
  • Calories: 49
Check Price →Read Our Review

What is Alcohol Free Beer?

Non-alcoholic beer has been gaining popularity, both for it’s quality and similarity to alcoholic beer, but its potential health benefits. But what exactly is alcohol free beer, and how does it differ from regular beer?

Non-alcoholic beer is exactly what it sounds like: beer that contains little to no alcohol, technically less than 0.5% alcohol by volume. There are a couple of common ways non-alcoholic beer is made: by removing the alcohol from regular beer or by brewing traditionally, but never allowing the product to ferment enough to make alcohol.

You might hear about techniques like reverse osmosis or vacuum distillation. The result is a beer that still has the distinct taste and aroma of regular beer, but without the buzz.

Read more about how non-alcoholic beer is made.

But, most non-alcoholic beer is NOT gluten free…..

Defining Gluten Free Beer

“Gluten free” does not alway means there is ZERO gluten in a product. Beer is usually made with barley or other ingredients that contain gluten, so it’s rarely gluten free as the term might suggest. 

Most jurisdictions classify “gluten free” as having 20ppm or less gluten, so be sure to read the label. Even better contact the brewery and verify they tested each batch for gluten content. I also included gluten reduced na beers on this list, as some people with gluten intolerance can tolerate tiny amounts.

Gluten reduced beers are often crafted with an enzyme called Brewers Clarex™ that digests or breaks the chain of gluten proteins in the beer. Truly gluten free beer is made without gluten containing ingredients at all.

Best Non-Alcoholic Gluten Free and Gluten-Reduced Beers

For anyone who wants to enjoy a cold beer but can’t handle gluten or alcohol, there are still plenty of great options out there. Non alcoholic gluten free beer, or “NA beer,” is a refreshing and satisfying drink that won’t leave you feeling bloated or hungover.

These beers are made with alternative grains, like rice or sorghum, instead of the traditional malted barley and wheat, so they are naturally gluten free beer. But they still pack in all the flavor and aroma you expect from a quality brew.

The first beer on the list is completely gluten free and some have a very tiny amount of gluten, indicated in the description.

Go Brewing Freedom Cali Pale (gluten free)

Brewed with buckwheat, millet, and oats, Freedom Cali Pale is the only non-alcoholic gluten free beer. On top of not brewing with any gluten containing grains, Go Brewing also uses a gluten digesting enzyme, just to be extra careful.

Go Brewing brews in small batches, and has been awarded medals for their craft brews. Though brewed with non-traditional ingredients, this non-alcoholic gluten free beer will not disappoint.

  • 0 gluten
  • Tasting notes: Caramel, citrus, floral
  • Calories 79
  • Ingredients:
  • Hops: Galaxy, Sultana
non alcoholic gluten free beer in a can with American go brewing flag freedom cali pale

Partake IPA (gluten reduced)

Partake makes a great lineup of low calorie non-alcoholic beer, and the two mentioned here are the best of their gluten-reduced options. The IPA is a balanced mix of hops and fresh grapefruit. The

  • less than 5ppm gluten
  • Tasting notes: grapefruit, sweet florals, honey
  • Calories: 10
  • Ingredients: Water, Malted Barley, Hops, Yeast
non alcoholic gluten free mixed pack with pale ale and spa

Partake Pale (gluten reduced)

Partake’s Pale is fairly bitter for a pale ale, but still carries a sweet malty character in the finish. Don’t let the name fool you- this NA beer has a rich amber color and medium body, making it great for pairing with food.

  • less than 5ppm gluten
  • Tasting notes: Orange zest, fresh grapefruit, pine
  • Calories: 10
  • Ingredients: Water, Malted Barley, Hops, Yeast

Omission Brewing Good to Golden (gluten reduced)

Before I even knew about non-alcoholic beer, I drank Omission gluten reduced beer. They just seemed a little easier drinking than other beers. Now they make a gluten reduced non-alcoholic beer, and it’s pretty tasty. Both the IPA and Good to Golden are worth a try, but Good to Golden has better reviews overall.

  • less than 20ppm gluten
  • Tasting notes: Citrus, hops
  • Calories: 60
  • Ingredients: Wheat, Barley, Hops, Yeast
reduced gluten non alcoholic beer by omission brewing golden lager

Gruvi Golden (gluten reduced)

Gruvi’s beers are all low calorie and non-alcoholic. Golden is a classic golden lager, but without the alcohol. This gluten reduced beer is a great substitute for Corona and pairs well with Mexican food and smoked meats.

  • less than 20ppm gluten
  • Tasting notes:
  • Calories: 58
  • Ingredients: Malted barley, hops, yeast, water
gruvi non alcoholic golden lager that has reduced gluten content in blue can

Read the comprehensive review of all Gruvi non-alcoholic beers.

Bravus Brewing Blood Orange IPA (gluten reduced)

All of Bravus Brewing’s non-alcoholic beers are gluten reduced, and their Blood Orange IPA is certainly one to try. The hoppy and bright citrus punch of this non-alcoholic IPA are great for a summer day or to replace your occasional happy hour spritz.

  • less than 20ppm gluten
  • Tasting notes: tangy blood orange, bitter hops
  • Calories: 100
  • Ingredients: Water, malted barley, natural blood orange extract, hops, yeast
  • Hops: Citra hops
reduced gluten non alcoholic beer bravus made with blood orange extract

Big Drop Brewing Galactic Milk Stout (gluten reduced)

Big Drop’s Galactic Milk Stout is a great substitute for Guiness or any stout, if you need to cut the alcohol and the gluten. This full-bodied award-winning na beer is a treat. Consider yourself lucky if you’re in the UK.

  • less than 20ppm gluten
  • Tasting notes: chocolate honeycomb,
  • Calories: 102
  • Ingredients: Water, Barley, Oats, Rye, Lactose (Milk), Hops, Cocoa Nibs, Yeast
  • Hops: Bramling Cross
gluten reduced non alcoholic stout beer in purple can

Drop Bear Tropical IPA (gluten reduced)

Drop Bear’s Tropical IPA is an excellent gluten-reduced non-alcoholic beer. The tropical citrus flavors are balanced with a light bitterness to create a refreshing beverage.

  • less than 10ppm gluten
  • Tasting notes:
  • Calories: 49
  • Ingredients: Malted barley, hops, yeast, water
tropical IPA non alcoholic gluten free beer with reduced gluten content

Sparkling Hop Water as a Gluten Free Alternative

sparkling hop tea gluten free beer alternative

There are also a few alternative gluten free products in their own class of beverage: sparkling hop water. For more options that are completely gluten free and still have somewhat of an essence of beer check these products out. Links to check price on Amazon.

  1. HopLark HopTea (mix of hops and tea – I love the green tea one)
  2. Lagunitas Hoppy Refresher – refreshing replacement for sparkling water

Tips for Choosing the Right Non-Alcoholic Beer

Here are some tips I hope you find helpful when looking for a non-alcoholic beer.

  1. Look for a non-alcoholic beer that closely resembles the flavor of your favorite regular beer. This way, you can still enjoy the taste you love while avoiding the alcohol.
  2. Read the labels: pay attention to the ingredients and brewing process, as these can greatly affect the taste and quality of the beer.
  3. Don’t be afraid to try different brands and styles to find the perfect non-alcoholic beer for you. With a little research and experimentation, you’ll be sipping on a delicious non-alcoholic brew in no time!

Health Benefits of Drinking Non Alcoholic Beer

Non-alcoholic beer has been gaining popularity over the years due to its potential health benefits. Drinking this type of beer might help reduce the risk of heart disease, lower blood pressure, and improve digestion. One study found that people who drank non-alcoholic beer experienced a decrease in inflammation and incidence of respiratory tract illness.

Additionally, the electrolytes in non-alcoholic beer can help with hydration, and have even been used in professional sports.

The best part? You don’t have to worry about getting drunk or experiencing a hangover the next day. So next time you are out with friends, consider ordering a non-alcoholic brew and reap the benefits of a healthier choice.

Benefits of Gluten Free Non Alcoholic Beer

Gluten intolerance and celiac disease is more common than ever. It’s no secret that gluten free products have a bad rep. Due to the growing need for them, more attention is placed in not only using gluten free ingredients, but also making the end product delicious.

For those who love to enjoy a cold festive beverage, but also need to cut out gluten and alcohol, non alcoholic gluten free beer is a perfect solution.

These gluten free drinks provide all the flavor that a traditional beer would offer without any of the adverse effects that could come from alcohol or gluten. Not only is it a healthier alternative, but it also allows those with gluten sensitivities to still enjoy the pleasure of sipping on a cold brew.

Gluten free non alcoholic beer is a great option for those who want to live a healthier lifestyle or are restricted by dietary requirements. Plus, it can be the perfect accompaniment to any meal or occasion.

Common FAQs about Gluten in Alcohol Free Beer

Is there a gluten-free and alcohol free beer?

Yes, there is a gluten-free and alcohol free beer: Go Brewing Cali Pale Ale. It’s made with gluten free ingredients like oats, millet, and buckwheat. Plus, they add the gluten digesting enzyme for good measure, just to be sure. No gluten is used in the crafting of this non-alcoholic beer.

Is Heineken non-alcoholic beer gluten-free?

Heineken 0.0 is not gluten free because it is made with a grain.

Is Becks non-alcoholic beer gluten-free?

Becks Non-Alcoholic Beer is not gluten free because it is made with a grain.

Is Stella Artois non-alcoholic gluten-free?

Stella Artois’s non-alcoholic Liberte is not gluten free because it is made with a grain.


If you are on a gluten free diet, you’re in luck – you’ve got options!

Go Brewing makes a completely gluten free non alcoholic beer called Freedom Cali Pale that’s pretty impressive, given it’s made without gluten containing grains. Other than this beer, sparkling hop water is your second best option.

If you can tolerate small amounts of gluten, take your pick of the best gluten-reduced options on the list above.

Ultimately, only you know which style you tend to gravitate toward, but if you’re still unsure, a mix of single cans of some of these na beers can be purchased at proofnomore so you can find your favorite.

Which gluten free non alcoholic beer sounds the best to you?

Angela T.
Hi, I’m Angela! Ever since alternative beverages made their debut, I’ve been on a mission to find the best. As someone who loves wine and making craft cocktails, I approach each new beverage with curiosity and a healthy dose of skepticism. I hope these honest reviews will help you learn which non-alcoholic drinks are best for you.